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Immediate Constipation Relief At Home everyone want this. Constipation is a common digestive complaint with significant impact on economic and healthcare burden as well as patient quality of life. Constipation can be a primary disorder or can be secondary to a variety of potential causes that must be considered as part of a thorough investigation.
Immediate Constipation Relief At Home What are the types of Constipation
Subtypes of primary constipation can be classified by transit time, pelvic floor dysfunction, and the presence or absence of abdominal pain, but significant overlap can exist.
Life style factor – causes of constipation
Most of the people do not take a required amount of water per day therefore the body uses the remaining water for the important activity which make more reabsorption of water in the colon and lead to constipation.
- Low dietary fibers
Dietary fibers are very important in the meal as they prevent constipation
People mostly do not eat or drink during travel as some afraid of abdominal discomfort and decide to avoid eating or drink
Home-dwelling elderly patients, constipation was significantly associated with depression and limited mobility
Demographic factor – causes of constipation
- Advanced age
Many elderly people experience symptoms of constipation, with about one third of patients over age 70 dealing with such issues as straining, infrequency, or frequent laxative use
- Female gender
Mostly female had symptoms of constipation or used laxatives or enemas, and they reported more frequent straining, feelings of anal blockage, and digital manipulation versus middle- aged subjects
- Low socioeconomic status
Most poor people do not have access to dietary fiber they just eat to fill the stomach only and this might be a causative of constipation
- Low income
Means one cannot afford to have a balanced diet might be depending on one meal only automatically constipation will be a problem to him.
- Low level of education
Poor understanding of different kind of food which are good for bowel movement and one eating industrial food and not dietary fibers
Medical factor – causes of constipation
Condition that develops when the body is deprived of vitamins, minerals and other nutrients it needs to maintain healthy tissues and organ function. Over nourished or undernourished
- Critical illness
During this period one might not be able to get dietary fibers as might be taking only fluids mostly likely to get constipation.
- Recent abdominal or pelvic surgery
Mostly the surgical process will disturb the normal activities in the body there might high reabsorption of water as the body might need a lot of water during healing process.
What are the symptoms of constipation?
If you’re having the following know that are the symptoms of constipation
- Difficult and painful bowel movements.
- Bowel movements fewer than three times a week.
- Feeling bloated or uncomfortable.
- Feeling sluggish.
- Abdominal pain.
Immediate Constipation Relief At Home
In order to cure constipation at home the following are ways which shows How To Relieve Constipation Naturally therefore you need only to to do so.
Make a habit to begin your day with a glass of water. Drink water first thing in the morning because saliva in our mouth is very important for our bowel health
Castor oil is considered to be the natural laxative to treat constipation. One of the oldest way of treating constipation.
High Fibre Foods
Add fruits and vegetable rich in fibre to improve your bowel health. Adding enough fibre to diet prevent and cure constipation by improving the movement of stools.
Probiotics are friendly bacteria that are known to help improve the digestive system and thus relieve constipation. Curd has natural probiotic agents that improve digestive health provide relief in constipation. It is also effective in other conditions associated with constipation.
start jogging and sprinting in the evenings for 10–15 minutes or so. And believe it or not, it has been 6 years, and I have not given up jogging/sprinting and the quality of my life has improved in a way that makes the time I invest in it everyday completely worth it.
The baking soda usually pops out the air bubbles trapped which might cause bloating and gas. It is also used to reduce the acidic environment in the stomach to allow the waste byproducts to pass through the digestive system.
Coffee helps to stimulate movement in the colon. Consume coffee to ease your bowel movements in constipation.
Magnesium in coconut water helps in constipation by promoting the movement of stools out of the body. Drink coconut water for relief.
Fennel seeds help to relax the muscles in the intestine that relieve constipation. Consume fennel seeds tea for effective relief.
Immediate Constipation Relief At Home – How can you prevent constipation in your three month old baby?
Bowel habits in a 3 month old baby may vary from one baby to another. Some babies may pass a stool once in 2–3 days and another may pass 3–4 stools in a single day. In a 3 month old child passage of stools less than 2 times per week or passage of hard lumpy stools that are painful to pass can be termed as Constipation.
This may or may not be associated with abdominal distension and discomfort.
At the age of three months there is no roughage in the baby’s diet and hence they may tend to be constipated. Also breast fed babies are less likely to be constipated than those on formula.
For babies older than four months two servings of pure fruit juices (apple pear or prune) 100 ml twice a day may be added to the diet.
For younger babies one serving of diluted pure juice (without sugar) may be added to the diet.
If your baby has any of the symptoms listed above CONSULT YOUR DOCTOR regarding giving him a laxative like milk of magnesia or lactulose which are recommended for babies older than one month of age.
If only the initial part of the stool is hard and painful to pass, a Pediatrics suppository may be used occasionally but it is not advisable for regular use.